Swedish Massage

You may be surprised how much difference a massage for just a few minutes a day can make to your general health and well-being. 

Swedish massage is a classic massage using five basic kinds of long, flowing massage strokes which are sliding/gliding, kneading, rhythmic tapping, friction and vibration/shaking.  As no two people are alike, the body massage sequence is adapted to the particular client's  needs.

What are the physical benefits of Swedish Massage?

• Fewer headaches
• Improved circulation
• Improved muscle function & joint flexibility

What are the mental benefits of Swedish Massage?

• Swedish massage helps create a calm state of alertness
• Proven to reduce mental stress and tension
• Relaxes the body and the mind
• Allows the body to release stored stress

Swedish Massage incorporating a deep penetration hand held massager

For a better client experience, Help to be Well are incorporating a hand held massager into Swedish massage treatments.  The hand held massager enhances the Swedish massage experience by giving a deeper, more penetrating massage and is particularly good for helping to relieve tension.

Benefits are as follows: -

• Improved circulation
• Better joint flexibility
• Supples the muscles and reduces risk of cramps, pulls and general tightness
• Less chronic muscle tension
• Improved muscle function
• Aiding deeper and easier breathing
• Aids recovery of damaged muscles
• Helps cramp, restless legs and feet, aching shoulders, bad backs, stress, and more

Swedish Massage incorporating Lava Shells

Lava Shells can also be incorporated into Swedish Massage, for more information about Lava Shells (a natural massage tool), read our Lava Shells Massage page.

Swedish Massage Prices